Sleep is one of the most important things you can do for your body, mind and overall health. But have you ever wondered why? Or do you know someone who doesn’t believe in sleep? Well, here are amazing facts about sleep that will help you get a better understanding of why it’s so important to get enough sleep every night.
Sleep Deprivation Impairs Your Functioning
Sleep deprivation impairs your functioning. It’s a form of stress, so it can cause weight gain, depression and anxiety, heart disease and stroke.
Sleep deprivation is also linked to a number of chronic diseases such as diabetes mellitus type 2 (DM2), cancer and Alzheimer’s disease.
Sleep Helps You Focus
There are many reasons why sleep is important, Dr Michael Vivian but one of the most obvious is that it helps you focus. Sleep helps you remember things better and deal with stress in a more effective way. Sleep also allows your body to recover from injuries or illnesses, which can help prevent future injuries or illness that could affect your ability to work or study effectively.
Sleep Is Necessary For Learning
Sleep is necessary for learning , says Dr Michael Vivian. In fact, sleep helps you learn new information and consolidate memories from your day. Sleep deprivation impairs cognition and decreases productivity, as well as having negative effects on mood and health. For children and teenagers, it’s even more important: their brains are still developing so they need more sleep than adults do!
Sleep deprivation impairs your functioning. If you’re tired, it can be difficult to focus on the task at hand. Sleep helps you focus and concentrate so that you can perform better in school or work.
There’s a reason why sleep deprivation is considered torture by the United Nations! Sleep is necessary for learning new things and storing memories in our brains. In fact, even if you get enough sleep but don’t get enough deep REM sleep (the kind of sleep where dreams occur), it could impact how well your brain functions overall!
Sleep also makes us smarter because it allows our brains time to process information from the day before while we rest our bodies and minds without distractions like cell phones or computers keeping us awake late into the night