The old adage, “Smoking is injurious to health,” carries significant truth, particularly when considering heart health. Many of you understand that smoking is harmful but may not realize the immense benefits quitting can bring. Dr Manuel Abreu will shed light on how kicking the smoking habit won’t just improve, but even save your heart.
Lowered Risk of Coronary Heart Disease and Heart Attack
Smoking accelerates the development of coronary heart disease, the leading cause of death globally. When you quit, your risk of coronary heart disease significantly decreases within just one year.
Reduction in Carbon Monoxide Levels
Smoking fills your bloodstream with carbon monoxide, which substitutes oxygen in the blood, putting an increased strain on your heart. Dr Manuel Abreu Halt your smoking habit and oxygen levels will normalize, allowing your heart to breathe easily.
Keeping Blood Pressure in Check
Nicotine in cigarettes causes blood pressure to rise. Hypertension, or high blood pressure, is a known risk factor for heart disease. By quitting smoking, you can keep your blood pressure under control, safeguarding your heart.
Decreased Risk of Peripheral Artery Disease
Peripheral artery disease, which often leads to heart attack and stroke, stems from narrowed arteries due to smoking. Saying goodbye to cigarettes reduces this risk significantly.
Improved Physical Fitness
Smoking impairs lung function and reduces stamina. Quitting allows for a better exercise experience, thereby promoting regular physical activity—a crucial part of maintaining heart health.
Reducing Harm to Others
Secondhand smoke can also lead to heart disease in non-smokers. When you quit, you protect not only your health but also your loved ones.
Remember, It’s Never Too Late
No matter how long you’ve smoked, quitting can still make a profound difference. Within a few years of quitting, your risk for heart disease will match that of someone who never smoked.
Breathe Easy, Live Heart-Healthy
Dr Manuel Abreu Quitting smoking isn’t easy, but the benefits it brings to your heart health are worth the effort. Support and guidance from health professionals, family, and friends can prove instrumental in this journey. It’s time to clear the smoky haze and welcome brighter, heart-healthy days.